It’s important to know that if you go to no contact and your ex is very hard into the Wall of Reactance stage and they are emotionally resisting being in contact with you- initially when you go no contact, they will feel a sense of relief. I have named these stages the same names that they have for people who want to save their relationship.Īfter a breakup happens and after the damage is done, your ex will be in one of these stages and they’ll be experiencing different things based on how the breakup happened.
This is true even if you don’t want to get back together with your ex and just want to get over your breakup. There’s Wall of Reactance, the Test Drive Stage, Riding the Dragon, Crisis Point, and New Beginnings. It may have been a mutual breakup or there may have been lot of hurt feelings, anger, really bad experiences, and things like that.Īs a result of that, your ex is going to be in one of five emotional categories that I’ve talked about before in the five stages of getting back together. When you break up with your ex, there’s a wide range circumstances of what might have happened. With that understanding in mind, let’s go ahead and get into what your ex is thinking during no contact. There are a lot of reasons that you might use the no contact rule, so I’m going to go over it generally, so you can understand what your ex is thinking during no contact and you can use this information however you will towards whatever goals you may have for your own love life.Īdditionally, there is also a wide range of psychological things that your ex might experience during no contact, right?Īnd a lot of this is going to be based off of the five emotional stages that your ex goes through in the process of getting back together. Maybe you want to get over your ex so that you can get back together with your ex. Maybe you want to get back together with your ex. Maybe you want to get over your ex for good. There are a lot of different reasons that you might be doing no contact after a breakup. This week, I want to talk a little bit more about the no contact rule, specifically what your ex is thinking during no contact.
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